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Exercise and your mental health go hand in hand. Exercise can kick up endorphin levels which boost your mood and decrease symptoms of stress, anxiety and depression.
And now you can do something for your mental wellness while supporting the work of NAMI Vermont!
Our friends at HammerFit Athletic Club in Essex Junction, VT, are holding a charity event to benefit NAMI Vermont this Saturday, November 21. Money raised from this event will help us be able to provide the resources and services needed for people affected by mental illness or a mental health challenge and their loved ones.
There will be both virtual and in-person classes offered at 8:30 am and 10 am. The cost is $10 a person and you can register ahead of time on their website at www.HammerFit.com. The in-person option is limited to just 12 and you will need to follow their guidelines for safety during these times.
Thank you HammerFit for helping us raise awareness about mental health!