As the new school year begins, parents and caregivers play a crucial role in supporting their children’s mental health. Returning to the classroom brings new routines, social interactions, and challenges that can impact a child’s well-being. Knowing when and how to intervene is essential in helping your child navigate these changes successfully.
NAMI National has developed comprehensive resources specifically designed for parents and caregivers to assist you in this journey. These tools aim to foster mental health, promote self-advocacy, and build a supportive environment at home.
Key Resources for Parents and Caregivers:
- 10 Questions on a Tuesday: Start meaningful conversations about mental health with your child. Learn what helps them de-stress, stay engaged with their interests, and address their anxieties.
- Bullying Warning Signs: Be vigilant about changes in your child’s behavior that may indicate involvement in bullying. Discover how to initiate a conversation about this sensitive topic.
- Crisis and Relapse Plan: Prepare for potential crises by developing a plan that includes emergency contacts, action steps, and strategies to manage relapses safely.
- Suicide Warning Signs: With rising rates of suicidality among teens, it’s critical to recognize the warning signs. Learn how to address these concerns and seek help when necessary.
- The Three C’s for Parents and Guardians: Use this guide to approach mental health conversations with curiosity, clarity, and compassion, ensuring your child feels supported.
- A Week of Wellness: Incorporate daily wellness activities into your family routine to strengthen connections and promote ongoing discussions about mental health.
These resources are designed to help you provide the support your child needs as they adjust to the new school year. You can play a vital role in your child’s mental health journey by staying informed and proactive.
