About This Event
Join us for NAMI Vermont’s virtual Lunch & Learn series, held on the first Wednesday of every month from 12:00–1:00 p.m. Each session features a different topic related to mental health, wellness, advocacy, and community support.
Whether you’re a peer, family member, provider, or simply curious to learn more, these one-hour sessions offer valuable insights and practical tools in a relaxed, lunchtime format.
We hope you can join us for our next lunchtime chat!
Lunch & Learn Schedule
- When: First Wednesday of every month
- Time: 12:00–1:00 p.m. ET
- Where: Online via Zoom
- Cost: Free (registration required)
How to Participate
Registration is required to attend. Once registered, you’ll receive a Zoom link and reminders ahead of each session. Learn more about our speakers and their journeys below.
What to Expect
- Expert speakers or panelists
- Interactive Q&A
- Resources and follow-up materials
Topics will vary month to month — check back often for updates and follow us on social media to stay informed!
DBT (Dialectical Behavior Therapy) is an evidence-based therapy created to help people develop control of their behavior, emotions, and thoughts. There are four specific skill sets within DBT that can be used together to decrease impulsivity, regulate emotions, and guide decisions. In this talk, we will provide an overview of the four skill sets and how they can be used to manage BIG emotions.
Learning Objectives
- Participants will develop a basic understanding of DBT.
- Participants will be able to identify the four core DBT skill sets.
- Participants will understand how DBT skills can be used to manage BIG emotions.
About the Presenter
Beth Salvi-Hudgins, LICSW, is the Founder of DBT For You, an organization founded in 2021 with the mission of increasing awareness of and access to DBT language, treatment, and training.
Beth graduated with her MSW from UNC-Chapel Hill in 1994 and has worked as a clinician with youth and families in NH since 1995. Beth has extensive training in DBT and trauma treatment for adolescents and young adults. She is passionate about teaching DBT skills to help people live safe and meaningful lives.